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Our body takes over to protect us from shocking and overwhelming experiences through the the “fight, flight and freeze” stress response. We lose the mental and heart space to sift through the nuances in our feelings, thoughts and bodily sensations. https://images.squarespace-cdn.com/content/v1/5ee75b5ce14a516ae38ae26a/1622531233326-1LC49A7LESSWNGHO9MPD/Triune-brain-sarah-tuckett.png Articles, Stories and Guides - Trauma with a little ‘t’ - The Executive State represents the optimal state for problem-solving and learning. This state asks the question, “What can I learn from this?” This Brain State represents mid-level functionality and asks the question, “Am I loved?” The only way to soothe an upset emotional state is through Connection. The Survival State represents the primal brain and asks the question, “Am I safe?” The only way to soothe the Survival State is through the creation of Safety. 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